168 your life.
One hundred and sixty eight hours. That’s all the time we have in a week. Do your hours add up to the life you imagined? 168Coaching inspires, challenges, and supports clients in their quest for greatness. 168Coaching empowers clients to take risks and action. 168Coaching fosters confidence and self-worth. In partnership, 168Coaching changes lives. Contact kristi@168coaching.com and start 168ing your life now.
Be the possible in your impossible.
Hang out with penguins. Start your own business. Accept yourself. Take a sabbatical. Backpack the world. Speak up. Get into those skinny jeans. Advocate for a cause. Write the book. Run a marathon. Live your passion. Email kristi@168coaching.com and let the possibilities begin.
Kristi Hemmer.
I was extremely stuck in many areas of my life prior to the initial coaching sessions with Kristi. Kristi took the time to listen without judging; she gave me thought provoking assignments for clarity; and inspired and guided me on how to improve my life. She was there for me. I would highly recommend Kristi Hemmer and 168Coaching to anyone looking for some major changes in their life. Lori (USA)
Kristi Hemmer 168ed her life in2010 and spent the last year: helping the earthquake survivors of Picso, sand boarding in Haucachina, hanging out with penguins in Antarctica, salsaing in Buenos Aires, leading a faculty meeting in Vanuatu, speaking Bahasa in Bali, and starting her business.
She is a certified life coach by Academy of Coaching and NLP with her M.Ed. in counseling and almost 20 years of ”coaching” in schools as a teacher, school counselor, and principal.
Kristi is available for life coaching, school coaching, and to lead workshops on how to “168″ your life and a variety of other life changing topics.
Testimonials
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Kristi Hemmer is extremely good at what she does; she helps you both identify your goals, and inspires and encourages you to go after them. She didn’t hesitate to be frank (yet gentle) with me about ways I was impeding my own happiness.
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I was extremely stuck in many areas of my life prior to the initial coaching sessions with Kristi. Kristi took the time to listen without judging; she gave me thought provoking assignments for clarity; and inspired and guided me on how to improve my life. She was there for me. I would highly recommend Kristi Hemmer and 168Coaching to anyone looking for some major changes in their life.
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It was my first coaching session; I spent an intensive, important, “rich” hour with Kristi Hemmer. She asked the right questions, which made me think about the important points of my life. Thank you, Kristi!
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My sample session with Kristi Hemmer allowed me to gain perspective and have a clearer understanding of my immediate goals and hopes for the future. Throughout our session she was an active listener offering solid and supportive feedback.
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I’d never even considered coaching before I met Kristi Hemmer. I’d say I’m a pretty outgoing person and I’m happy, so I didn’t really think it would make a huge difference. But from my first session with Kristi I realised that there were a lot of things in my life where I was just settling, and Kristi has really helped me to get to the bottom of things that were stopping my from being completely happy.
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Kristi Hemmer is an intent listener who is bright, insightful and engaged. She has an outstanding ability to connect with me matched with a sincere dedication to creating a plan to which she holds me accountable. She asks poignant and targeted questions and is a hub of creativity to help unlock new solutions and ways of thinking. She draws on my strengths and allows me to take the reins in creating my own way to a fulfilled life. I would recommend Kristi without hesitation.
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Taking the time to 168 with Kristi Hemmer has been exhilarating! Kristi has been instrumental in helping me recognize and use the tools I’ve always possessed to make minor changes that have resulted in major, and immediate impacts. The decision to invest in “me” through 168 Coaching is something I’m proud of and would recommend to others 100%.
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Prior to working with Kristi, I thought personal coaches were for someone else and a waste of money. Wrong, wrong, wrong!! Kristi’s powerful questions helped convert my life from directionless wandering to a self-chosen path to my hopes and dreams.
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When I started, I had a couple of options for coaches, but after meeting Kristi Hemmer, the choice was obvious. Kristi was a natural fit for me right from the beginning and moved seamlessly into a coaching relationship with major impacts. Since we began, I have moved into a new job that is more fulfilling than I would ever have expected, learned communication skills that have changed relationships, and still feel like I’m just at the start of where I’ll someday be. The experience has been transformative.
- The J2 Special: Adventure Coaching.
- The Grandma Bernie Special.
- The Linda Kay Special: Life Coaching.
- The Amy Marie Special: School Coaching.
Jonas and Jill are my niece and nephew. When they were born, I gave them the book, Oh! The Places You Will Go. by Dr. Seuss and started a travel fund. Since Jonas was five, he has been researching where he wants to go with me. At first, it was Thailand. Then South Africa to dig for diamonds. Then Pearl Harbor to see the WWII relics.
We are continuously planning and figuring out how we can make his dream trip come true.
This is for those who either want to take their dream trip to (fill in the blank). Or for those who want to take time off from their job to take a whole other journey. Now is the time to “Be the possible in your impossible.”
In addition to the coaching session, you will get an email with your summary, a follow-up email between sessions, and a planner to help you make the most of your next session.
Your adventure begins NOW!
The Grandma Bernie Special.
Grandma Bernie was a practical woman who wanted to try something first before committing her hard earned money. She also was the one who inspired me to 168 my life. To be the possible in my impossible.
In honor of Grandma Bernie, be inspired, 168 your life, and start living your life with a FREE Sample Session. Experience for yourself what is possible.
The Linda Kay Special.
My mom Linda is all about coupons, bargains, and staying on budget. She’s a realist. It’s a tough economy, but she says, “Do it today because it’ll be more expensive tomorrow.” My mom is also known for her humor.
And my mom is always looking for ways to improve. For those who want to change their life but not give up the farm, the Linda Kay Special is the one for you.
In addition to the coaching session, you will get an email with your summary, a follow-up email in between sessions, and a planner to help you get the most of your next session.
Invest in yourself tomake the most of today and tomorrow.
The Amy Marie Special.
My sister Amy has worked in schools almost as long as I have. She is a math specialist, professional development specialist, and a mentor for new teachers. She understands the need for School Coaching.
This is for new teachers, teachers new to a school, and any other educator who needs a little more support than the faculty lounge offers.
In addition to the coaching session, you will get an email with your summary, a follow-up email in between sessions, and a customized planner to help make the most of the next session.
If you are an educator, this may be the plan for you.
After spending the last two months studying people who change the world at a systemic level, I can hardly be contained by the news that Suu Kyi has won a seat in Myanmar’s (Burma’s) election. And this time, she’ll get to serve.
In 1990, she won and was then put under house arrest for 20 years. In protest, it is the only country I have not visited in SEAsia. A boycott for what she symbolizes: voice, hope, change and power of the people. And I’ve just added Myanmar to my fall travel itinerary: in search of Suu Kyi, systemic change and advocacy. One voice does make a difference.
168 it: Use your voice to support a cause you’re passionate about.
Love, Kristi
Photo: Hmong man I met trekking in Laos. Closest I’ve been to Myanmar so far.
The last time there was an extra 24 hours in the day, I worked it without pay. More or less. Being salaried, I just put in another day of the year without even thinking about it.
This time, it’s an extra 24 hours of fun. I’m going to spend the day making it memorable.
I’ll zumba in the morning. Afterwards, I’ll indulge with chocolate chip pancakes and Coca-Cola lite. And then I will spend the morning reading a book about a man who learned to surf at 48. I’ll also spend some time writing for a contest due at the end of the month. After that, I’ll take a swim in the ocean and lay in the HOT Salvadorian sun. I will eat yummy rice and beans at Erika’s with a frozen limeade for dinner, and I’ll watch the sun set with a walk on the beach. After dark, I’ll make a couple of phone calls to special people and play a little PacMan before I head out to Open Mic Night. And if so inclined, I’ll play the maracas or tambourine.
And four years from now, I will remember how I spent my extra 24 hours.
168it: Make your extra day memorable.
Love, Kristi
Photo: PacMan on my iTouch. How I spent 15 minutes of my extra 24.
“You have a very pretty face, but you need to smile more.” I’m sitting at a café with my friend, when an elderly man approaches me with this.
“You’re right,” I reply. I have been spending too much time in my head: researching social entrepreneurship, organizing volunteer opportunities in Central America, writing curriculum for my college-readiness class and working on my business plan. I haven’t spent enough time smiling.
I pay for my chocolate chip muffin and CocaCola lite, drop all my valuables off in my room and head to the beach. I am drawn to four girls attempting cartwheels in the water. One is pretty good; she just needs to raise her legs up more. The others hop around with a twist. They make me smile.
I haven’t done a cartwheel since the Salt Pans in Botswana, 2007. I look at the smooth mocha sand and go for it. I do one cartwheel. And then another. And then another. My legs aren’t as high and straight as I remember, and my arms are jolted, but it’s exhilarating.
I’m dizzy, but I make eye contact with the girls. They’re giggling, clapping and smiling. Girl talk for, “Come over here.” So, I do. And I hold the girl’s legs up straight, so her body understands what it feels like to do a full cartwheel. And for the next 20 minutes, we splash in the water, do cartwheels and girl talk in my broken Spanish.
Back in my room, I make my “to do list” for tomorrow: smile, look for my new friends on the beach and study Spanish. Thinking about tomorrow, makes me smile.
168it: Stop what you’re doing. Smile. And do something right now that will make you and somebody else smile.
Love, Kristi
“You should marry him!”
I ‘m with my super-creative friend who always has ideas for me that blow my boundaries to Timbuktu and beyond. A place I haven’t been but is on my list. She’s inspiring, focused and super-smart. My kind of girl.
I look at the photo on TOMS home page. “I don’t think he’s my type.”
We shift back to the important stuff-social entrepreneurship. After reading the first chapter of Social Entrepreneurship for Dummies, I was discouraged. She was excited. She saw the potential and my potential and didn’t let my fear of “not knowing” stop me from what she knew would move me forward.
After our night out, I went to his other website www.startsomethingthatmatters.com and could see why my friend said I should marry Blake Mycoskie. He was a world traveler with a purpose, he gave all his stuff away and lives on a boat and he doesn’t believe in fancy schmancy titles to label him. And he was adorable.
After traveling in Argentina, Mycoskie saw beyond the tango and all-night party scenes and noticed the national shoe alpargata and then the fact that many children do not have shoes.
Thinking about Maslow’s hierarchy of needs, I had never really considered shoes a basic need. Many marathon runners from East Africa run barefoot as an advantage. And many children spend days in the summer without shoes as a liberation of sorts.
But that was my point of reference. I never thought about the inevitable cuts that would turn viral and cause sickness or death. And I thought of myself, who won’t even walk around my hostel room without shoes for fear of stepping on a poisonous bug, nastiness from past residents and dirt which is always blowing around in the countries I stay.
Mykoski started TOMS shoes with the idea of ONE to ONE. Buy one pair of his American version of the alpargata shoe, and one pair will be donated to a child in Argentina. Simple. It exploded.
“Easy peasy. I can do this.” I am transitioning 168Coaching into a social enterprise. And in the process, I’m meeting a lot of cool “world changers” and changing myself. Into something better.
And I will email Blake. Not for a date. But to interview him for a project I’m working on.
168it: On this Valentine’s Day, I challenge you to change this commercialized holiday that many people (single, dating and married) dread into something that matters.
With love, Kristi
Photo: Two children who I taught the “hokey-pokey” to on Pentecost Island, Vanuatu. I am returning in Fall 2012 to present and run the first Teachers’ Workshop for the whole country.
What would the world look like if we treated each other with the core belief that “All lives have equal value”? Would we kill? Would we put others down? How would prejudice exist?
It is The Gates Foundation’s (www.gatesfoundation.org) bottom line, “All lives have equal value.” And it brought tears to my eyes when I read it. It is the golden rule, but beyond. Because you are also called upon to see every person in the Starbucks I’m sitting as valuable as the other.
The good looking man who comes rushing in, on his Smartphone, dressed in high-end jeans and a fat wallet is just as valuable as the man who asks, “Do you offer free coffee samples today?” He holds a stained, tattered Starbucks paper cup. Who’s just as valuable as the biracial teen who comes in with his grandfather who orders from the employee with the gauged earring and pierced tongue.
A man is reading the Sunday paper.
Violence Halts Monitoring by League in Syria
How Do You Defriend Someone Offline?
Occupy Oakland Protesters Clash with Police
Bracing for $40,000 at New York’s Private Schools
I wonder how these headlines would differ if people lived like “All lives have equal value.”
What does it mean for me? Being a life coach, educator, social entrpreneur, world traveler and writer, I feel like it’s my bottom line also. I practice “giving second chances on first impressions.” Reminding myself that even when I’m in a hurry, stressed, tired, crabby or the paying customer, “All lives have equal value.”
How will I live the next 168 hours differently? With less judgment. With more compassion. And more patience.
168it: What is your bottom line? How will you live differently?
Kristi
Photo: Little girl I met in Laos in 2007 near Luang Praband on my trek to an overnight stay in a local village.
Contact information
Technology is great. I am available via skype to coach you.
- Address: Available for Skype
- Phone:
- Email: kristi@168coaching.com







